Our relationships.
Are you…
- Having a difficult time trusting others?
- Feeling isolated and withdrawn?
- Struggling with relationships?
- Repeatedly searching for someone to rescue you?
Our behavior.
This can look like...
- Self-injury (e.g., cutting, burning)
- Eating disorders, alcohol and other drug misuse
- Constantly look for sexual relationships
- Avoiding sexual relationships
- Abusing others
- Acting out of character
Our body.
You may be...
- Feeling as if you were reliving the traumatic experience
- Having sleep problems, including nightmares
- Having physical complaints (e.g., headaches, nausea, stomach aches, pelvic pain, stomach/ digestive problems) for which no medical cause can be identified.
- Feeling physically exhausted.
Our mind.
This can look like...
- Difficulty paying attention or concentrating
- Confused thinking
- Intrusive thoughts
- Blurred memory, forgetfulness