Having gone to personal therapy myself throughout my life, I understand the importance of a having strong therapeutic relationship. I value each person’s journey and work to build a connection with my clients based on trust, authenticity, connection, and respect.
I strive to not just listen but to understand my client’s experiences. I value my clients input throughout the process, which includes: collaboration in goal setting, checking in on your thoughts regarding progress, and ensuring you are getting what YOU need out of therapy.
Through my approach, you will be encouraged to openly express your struggles. We will work together to find meaning and self-actualization through processing your thoughts and emotions. Although each individuals therapy journey will be a bit different, I like to take a strengths-based approach, working with you to identify your abilities and resiliency; I truly believe we all have the ability to overcome obstacles that are thrown our way.
My passion is working with women during pregnancy and the postpartum period. This is something that is often not talked about enough, so let's talk about it! While preparing for the parenthood, there is so much information and decision making thrown our way. Which can often times result in our mental health being forgotten about or lost in the mix of other obligations. But, by taking care of ourselves, we can then be better partners, parents, and friends. From one mom to another, you got this!
I also have experience working with individuals dealing with anxiety, depression, OCD, life stressors, and relationship/family conflicts. Please do not hesitate to reach out and see if we would be a good fit!If I am not the right fit for you, I would be happy to help you find someone who is. Receiving the best, and most beneficial therapy for YOU is important.