Healthy Homes begin with Healthy Minds
By taking care of ourselves,
we can be better
partners, parents, and friends.
Healthy Homes begin with Healthy Minds
By taking care of ourselves,
we can be better
partners, parents, and friends.
Parenthood
It's tough stuff. But, you're not alone.
Preparing for, starting, and maintaining a family is one of the biggest transitions and jobs you will make throughout your life. This life change can bring up a new set of expectations, responsibilities, and unexpected struggles. Not to mention the psychical, psychological, and social changes that come with it.
Society often bombards new parents with messages about how they "should" think and feel. You may hear that you should be grateful and fulfilled, throughout pregnancy and into parenthood. But let's face it... this is not always the case. At that's okay. You're not alone. Pregnancy and new motherhood can be uncomfortable, boring, and even scary at times. You may be feeling overwhelmed, anxious, or frustrated and that life has just become unmanageable. But it doesn’t have to stay that way!
Counseling is a supportive away to get things back on track and you feeling good again. Counseling is a safe space to process your experiences. We will work together to identify your strengths, as well as tools as resources that will help you reach your goals and find more enjoyment in your life.
Mental Health Counseling | Mequon, WI
From one mom to another, you can totally do this.
And I can help you.
TeleTherapy
I am here to support you, even from a distance. MindfulNest Counseling offers the option of online therapy, so you can attend right from the comfort of your own home!